Edamame vs Edamame sojabonen
Overall, Edamame sojabonen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Edamame | Edamame sojabonen |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 121 kcal | 88 kcal |
| Fat | 7 g | 4.4 g |
| Saturated fat | 1.1 g | 0.4 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 3.8 g | 4.7 g |
| Protein | 11 g | 7.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame sojabonen has 27% fewer calories (88 kcal vs 121 kcal).
- Edamame sojabonen has 37% less fat (4.4 g vs 7 g).
- Edamame sojabonen has 64% less saturated fat (0.4 g vs 1.1 g).
- Edamame sojabonen has 58% less sugar (0.5 g vs 1.2 g).
- Edamame sojabonen has 66% less salt (0.3 g vs 0.7 g).
- Edamame sojabonen has 19% more fiber (4.7 g vs 3.8 g).
- Edamame has 33% more protein (11 g vs 7.4 g).
- Only Edamame sojabonen lists: Soybeans.
Ingredients
Edamame
Not available.
Edamame sojabonen
soepbal COLRUYT Ingrediënten - Ingrédients EDAMAMEBONEN Edamamebonen (SOJA), water, zout, verstevigingsmid E509). Van nature rijk aan vezels. FRFEVES DE SOJA EDAMAME Feve edamame (SOJA), eau, sel, affermissant (E509 Naturellement riche en fibres. Gemiddelde voedingswaarde (uitgelekt) Valeur nutritionnelle moyenne (égoutté) 100 g (= 1 portie-1 portion) (RI): Energie: 367 kJ/
FAQ
Which is healthier: Edamame or Edamame sojabonen?
Overall, Edamame sojabonen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame sojabonen has fewer calories: 88 kcal versus 121 kcal per 100 g.
Which has less sugar?
Edamame sojabonen has less sugar: 0.5 g versus 1.2 g per 100 g.