Écrasée Marron Courge Butternut Cranberry vs Jambon Purée
Overall, Jambon Purée has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Écrasée Marron Courge Butternut Cranberry
Jambon Purée
Nutrition per 100 g
| Nutrient | Écrasée Marron Courge Butter... | Jambon Purée |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 154 kcal | 99 kcal |
| Fat | 8.2 g | 3.6 g |
| Saturated fat | 5 g | 2.2 g |
| Sugars | 5.9 g | 1.5 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 3.4 g | 0.9 g |
| Protein | 1.9 g | 7.2 g |
| Additives | 0 | 3 |
| Allergens | Milk, Nuts | Celery, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon Purée has 36% fewer calories (99 kcal vs 154 kcal).
- Jambon Purée has 56% less fat (3.6 g vs 8.2 g).
- Jambon Purée has 56% less saturated fat (2.2 g vs 5 g).
- Jambon Purée has 75% less sugar (1.5 g vs 5.9 g).
- Écrasée Marron Courge Butternut Cranberry has 54% less salt (0.3 g vs 0.7 g).
- Écrasée Marron Courge Butternut Cranberry has 74% more fiber (3.4 g vs 0.9 g).
- Jambon Purée has 74% more protein (7.2 g vs 1.9 g).
- Écrasée Marron Courge Butternut Cranberry is less processed (lower NOVA group).
- Only Écrasée Marron Courge Butternut Cranberry lists: Nuts.
- Only Jambon Purée lists: Celery.
Ingredients
Écrasée Marron Courge Butternut Cranberry
Marron 42,3%, purée de courge butternut 26,5%, crème fraîche liquide (_lait_), eau, beurre (_lait_), échalote, cranberry (cranberry 0,5%, sucre, huile de tournesol, farine de riz), oignon, sel, poivre. Convient aux végétariens (régime lacto-ovo-végétarien).
Jambon Purée
Eau, jambon cuit de qualité supérieure 15% [jambon de porc, eau, bouillon (eau, os et viande de porc, céleri, plantes aromatiques, épices, jus concentré de céleri), sel, dextrose, arôme naturel, chlorure de potassium, antioxydant: ascorbate de sodium, poivre, conservateur: nitrite de sodium], flocons de pommes de terre 11,2%, crème fraîche 4,4%, crème de riz, beurre 2,1%, gélatine de porc, poudre de lait écrémé, protéines de lait, sel.
FAQ
Which is healthier: Écrasée Marron Courge Butternut Cranberry or Jambon Purée?
Overall, Jambon Purée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon Purée has fewer calories: 99 kcal versus 154 kcal per 100 g.
Which has less sugar?
Jambon Purée has less sugar: 1.5 g versus 5.9 g per 100 g.