Comparison
Écrasé de patate douce vs Purée de patate douce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Écrasé de patate douce | Purée de patate douce |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | — |
| Calories | 120 kcal | 95 kcal |
| Fat | 6 g | 0.3 g |
| Saturated fat | 3.9 g | 0.1 g |
| Sugars | 3.6 g | 12 g |
| Salt | 0.5 g | — |
| Fiber | 2.9 g | 2.3 g |
| Protein | 1.6 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de patate douce has 21% fewer calories (95 kcal vs 120 kcal).
- Purée de patate douce has 95% less fat (0.3 g vs 6 g).
- Purée de patate douce has 97% less saturated fat (0.1 g vs 3.9 g).
- Écrasé de patate douce has 70% less sugar (3.6 g vs 12 g).
- Écrasé de patate douce has 20% more fiber (2.9 g vs 2.3 g).
- Écrasé de patate douce has 31% more protein (1.6 g vs 1.1 g).
- Only Écrasé de patate douce lists: Milk.
Ingredients
Écrasé de patate douce
43% patate douce, 31% pommes de terre, 15% courge butternut, 5% crème (_lait_), 5% beurre (_lait_), sel, poivre,
Purée de patate douce
Purée de patates douces
FAQ
Which is healthier: Écrasé de patate douce or Purée de patate douce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de patate douce has fewer calories: 95 kcal versus 120 kcal per 100 g.
Which has less sugar?
Écrasé de patate douce has less sugar: 3.6 g versus 12 g per 100 g.
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