Comparison
Echalion shallots vs Echalion Shallots
Overall, Echalion Shallots has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Echalion shallots | Echalion Shallots |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 23 kcal | 20 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 3.1 g | 3.3 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 1.4 g |
| Protein | 1.5 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Echalion Shallots has 60% less fat (0.2 g vs 0.5 g).
Ingredients
Echalion shallots
shallots
Echalion Shallots
Echalion Shallots
FAQ
Which is healthier: Echalion shallots or Echalion Shallots?
Overall, Echalion Shallots has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Echalion Shallots has fewer calories: 20 kcal versus 23 kcal per 100 g.
Which has less sugar?
Echalion shallots has less sugar: 3.1 g versus 3.3 g per 100 g.
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