Eat Natural Vegan - Erdnüsse, Kokos & dunkle Schokolade vs Nature valley crunchy oats and berries
Overall, Eat Natural Vegan - Erdnüsse, Kokos & dunkle Schokolade has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Eat Natural Vegan - Erdnüsse, Kokos & dunkle Schokolade
Nature valley crunchy oats and berries
Nutrition per 100 g
| Nutrient | Eat Natural Vegan - Erdnüsse... | Nature valley crunchy oats a... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 493 kcal | 452 kcal |
| Fat | 28.5 g | 16.9 g |
| Saturated fat | 12.4 g | 2.6 g |
| Sugars | 24.1 g | 30.2 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 7.2 g | 6.2 g |
| Protein | 10.9 g | 7.4 g |
| Additives | 0 | 3 |
| Allergens | Peanuts | Gluten, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nature valley crunchy oats and berries has 41% less fat (16.9 g vs 28.5 g).
- Nature valley crunchy oats and berries has 79% less saturated fat (2.6 g vs 12.4 g).
- Eat Natural Vegan - Erdnüsse, Kokos & dunkle Schokolade has 20% less sugar (24.1 g vs 30.2 g).
- Eat Natural Vegan - Erdnüsse, Kokos & dunkle Schokolade has 93% less salt (0.1 g vs 0.7 g).
- Eat Natural Vegan - Erdnüsse, Kokos & dunkle Schokolade has 14% more fiber (7.2 g vs 6.2 g).
- Eat Natural Vegan - Erdnüsse, Kokos & dunkle Schokolade has 32% more protein (10.9 g vs 7.4 g).
- Nature valley crunchy oats and berries has the better Nutri-Score.
- Eat Natural Vegan - Erdnüsse, Kokos & dunkle Schokolade is less processed (lower NOVA group).
- Only Nature valley crunchy oats and berries lists: Gluten.
Ingredients
Eat Natural Vegan - Erdnüsse, Kokos & dunkle Schokolade
Bitterschokolade 20 % (Kakaomasse, Rohrzucker, Kakaobutter), ERDNÜSSE (18%), Reissirup, getrocknete Aprikosen (getrocknete Aprikosen 11 %**, Reismehl), Reis-Crispies, Kürbiskerne, Kokosraspel (5 %), Kokoschips (4,5 %), Kokossirup (4,5%), Kichererbsen-Crispies, Sonnenblumenkerne, ** Im Endprodukt 〃 Kann SOJA, MILCH, MANDELN, HASELNÜSSE, WALNÜSSE, KASCHUNÜSSE, PECANNÜSSE, PARANÜSSE, PISTAZIEN und MACADAMIANÜSSE enthalten,
Nature valley crunchy oats and berries
Avoine complète (57%), sucre, huiles végétales (tournesol, colza en proportions variables), morceaux de cranberries (canneberges) (4%), miel (1%), purée de fruits (fraise, myrtille, mûre, framboise, sucre), sel, mélasse, arôme naturel, émulsifiant (lécithines), poudre à lever (bicarbonate de sodium). Allergènes : voir les ingrédients en gras. Peut contenir du soja, du blé, de l'arachide (cacahuètes) et des fruits à coque.
FAQ
Which is healthier: Eat Natural Vegan - Erdnüsse, Kokos & dunkle Schokolade or Nature valley crunchy oats and berries?
Overall, Eat Natural Vegan - Erdnüsse, Kokos & dunkle Schokolade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nature valley crunchy oats and berries has fewer calories: 452 kcal versus 493 kcal per 100 g.
Which has less sugar?
Eat Natural Vegan - Erdnüsse, Kokos & dunkle Schokolade has less sugar: 24.1 g versus 30.2 g per 100 g.