Easy Sqeezy Cheese with Chives vs Verstegen bieslook
Overall, Verstegen bieslook has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Easy Sqeezy Cheese with Chiv... | Verstegen bieslook |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 187 kcal | 30 kcal |
| Fat | 12.2 g | 0.5 g |
| Saturated fat | 8 g | 0.2 g |
| Sugars | 3.5 g | 1.8 g |
| Salt | 2.5 g | 0 g |
| Fiber | — | 3.2 g |
| Protein | 11.5 g | 2.6 g |
| Additives | 4 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Verstegen bieslook has 84% fewer calories (30 kcal vs 187 kcal).
- Verstegen bieslook has 96% less fat (0.5 g vs 12.2 g).
- Verstegen bieslook has 98% less saturated fat (0.2 g vs 8 g).
- Verstegen bieslook has 50% less sugar (1.8 g vs 3.5 g).
- Verstegen bieslook has 99% less salt (0 g vs 2.5 g).
- Easy Sqeezy Cheese with Chives has 78% more protein (11.5 g vs 2.6 g).
- Verstegen bieslook has the better Nutri-Score.
- Verstegen bieslook is less processed (lower NOVA group).
- Only Easy Sqeezy Cheese with Chives lists: Milk.
Ingredients
Easy Sqeezy Cheese with Chives
Cheese (48%) (Cheese (MILK), Medium Fat Soft Cheese (Medium Fat Soft Cheese (MILK), Sea Salt)), Partially Reconstituted Skimmed Milk Powder (Water, Skimmed MILK Powder), Whey Powder (MILK), Emulsifying Salts (Sodium Phosphate, Triphosphates, Polyphosphates), Modified Maize Starch, Chives (1%), Preservatives (Potassium Sorbate, Nisin)
Verstegen bieslook
bieslook
FAQ
Which is healthier: Easy Sqeezy Cheese with Chives or Verstegen bieslook?
Overall, Verstegen bieslook has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Verstegen bieslook has fewer calories: 30 kcal versus 187 kcal per 100 g.
Which has less sugar?
Verstegen bieslook has less sugar: 1.8 g versus 3.5 g per 100 g.