Dried Sweetened Mango vs Mature
Overall, Dried Sweetened Mango has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dried Sweetened Mango | Mature |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 336 kcal | 415 kcal |
| Fat | 27.2 g | 35 g |
| Saturated fat | 17.3 g | 22 g |
| Sugars | 12.8 g | 0.5 g |
| Salt | 1.4 g | 2 g |
| Fiber | 1.4 g | — |
| Protein | 15.9 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried Sweetened Mango has 19% fewer calories (336 kcal vs 415 kcal).
- Dried Sweetened Mango has 22% less fat (27.2 g vs 35 g).
- Dried Sweetened Mango has 21% less saturated fat (17.3 g vs 22 g).
- Mature has 96% less sugar (0.5 g vs 12.8 g).
- Dried Sweetened Mango has 30% less salt (1.4 g vs 2 g).
- Mature has 36% more protein (25 g vs 15.9 g).
- Only Dried Sweetened Mango lists: Milk.
Ingredients
Dried Sweetened Mango
White Stilton® Cheese (Milk) · Sweetened Dried Cranberries (11%) (Cranberries · Sugar · Sunflower Oil) · Sugar.
Mature
Made from Pasteurised CM Advice:
FAQ
Which is healthier: Dried Sweetened Mango or Mature?
Overall, Dried Sweetened Mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried Sweetened Mango has fewer calories: 336 kcal versus 415 kcal per 100 g.
Which has less sugar?
Mature has less sugar: 0.5 g versus 12.8 g per 100 g.