Comparison
Dried Shiitake Mushrooms vs Shitake sechés
Overall, Shitake sechés has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dried Shiitake Mushrooms | Shitake sechés |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 233 kcal | 202 kcal |
| Fat | 1.2 g | 1.5 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 13.6 g | 10 g |
| Salt | 0 g | 0.1 g |
| Fiber | 10.8 g | 36 g |
| Protein | 8.6 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shitake sechés has 13% fewer calories (202 kcal vs 233 kcal).
- Dried Shiitake Mushrooms has 20% less fat (1.2 g vs 1.5 g).
- Shitake sechés has 26% less sugar (10 g vs 13.6 g).
- Shitake sechés has 70% more fiber (36 g vs 10.8 g).
- Shitake sechés has 55% more protein (19 g vs 8.6 g).
Ingredients
Dried Shiitake Mushrooms
Dried Shiitake Mushrooms
Shitake sechés
Not available.
FAQ
Which is healthier: Dried Shiitake Mushrooms or Shitake sechés?
Overall, Shitake sechés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shitake sechés has fewer calories: 202 kcal versus 233 kcal per 100 g.
Which has less sugar?
Shitake sechés has less sugar: 10 g versus 13.6 g per 100 g.
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