Donuts vs Tarta de almendra
Overall, Tarta de almendra has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Donuts | Tarta de almendra |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 436 kcal | 482 kcal |
| Fat | 27 g | 28.4 g |
| Saturated fat | 14 g | 10.7 g |
| Sugars | 14 g | 31.9 g |
| Salt | 1 g | 0.4 g |
| Fiber | 2.7 g | — |
| Protein | 7.9 g | 8.4 g |
| Additives | 5 | 9 |
| Allergens | Gluten, Milk, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarta de almendra has 24% less saturated fat (10.7 g vs 14 g).
- Donuts has 56% less sugar (14 g vs 31.9 g).
- Tarta de almendra has 61% less salt (0.4 g vs 1 g).
- Only Donuts lists: Gluten, Milk, Soybeans.
- Only Tarta de almendra lists: Nuts.
Ingredients
Donuts
Farine (BLÉ), huiles et graisses végétales (palme, colza), eau, sucre, pâte de cacao, beurre de cacao, levure, poudre de LAIT écrémé, dextrose, matière grasse LAITière anhydre, farine de SOJA, poudre de LAIT entier, sel, gluten de BLE, émulsifiant (E471, E481, E476, lecithines), poudre à lever (E450, ES00), poudre de lactosérum doux (LAIT), levure désactivée, arôme naturel de vanille.
Tarta de almendra
Almond (36%), Sugar, Pasteurised Liquid Egg, Margarine (Coconut Oil, Sunflower Oil, Water, Salt, Mono and Diglycerides of Fatty Acids, Acidulant: Citric Acid, Flavouring), Corn Starch, Corn Flour, Dextrose, Salt, Thickener: Xanthan Gum and Raising Agents: Bicarbonate of Soda, Preservatives: Sorbic Acid, Bamboo Fibre, Humectants: Sorbitol and Glycerine. Sprinkled: Icing Sugar (Sugar, Sunflower Vegetable Oil, Anticaking Agents: Silicon Dioxide, Antioxidant: Tocopherol-Rich Extract). MANDELKUCHEN: Zutaten: Mandeln (36 %), Zucker, pasteurisiertes Flüssigei, Margarine (Kokosfett, Sonnenblumenöl, Wasser, Salz, Emulgator: Mono - und Diglyceride von Fettsäuren; Säuerungsmittel: Zitronensäure, aroma), Maisstärke, Maismehl, Dextrose, Salz; Verdickungsmittel: Xanthan; Backtriebmittel: Natriumbikarbonat; Konservierungsmittel: Sorbinsäure; Bambusfaser; Feuchthaltemittel: Sorbit, Glyzerin. Bestäubung: Puderzucker (Zucker, Pflanzenfett (Sonnenblume), Trennmittel: Siliziumdioxid; Antioxidationsmittel: tocopherolreiche Extrakte). Bamse Se recom An einem VALORES DURCHSC Valor Energ Grasas/Tota de las cua Hidratos de C de los cual Proteínas/Pr Sal/Salt/Sal
FAQ
Which is healthier: Donuts or Tarta de almendra?
Overall, Tarta de almendra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Donuts has fewer calories: 436 kcal versus 482 kcal per 100 g.
Which has less sugar?
Donuts has less sugar: 14 g versus 31.9 g per 100 g.