Donuts vs Gateau-cake Nature
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Donuts | Gateau-cake Nature |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 436 kcal | 436 kcal |
| Fat | 27 g | 25 g |
| Saturated fat | 14 g | 2.2 g |
| Sugars | 14 g | 26 g |
| Salt | 1 g | 0.9 g |
| Fiber | 2.7 g | 0.5 g |
| Protein | 7.9 g | 5.9 g |
| Additives | 5 | 2 |
| Allergens | Gluten, Milk, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gateau-cake Nature has 84% less saturated fat (2.2 g vs 14 g).
- Donuts has 46% less sugar (14 g vs 26 g).
- Donuts has 81% more fiber (2.7 g vs 0.5 g).
- Donuts has 25% more protein (7.9 g vs 5.9 g).
- Gateau-cake Nature has the better Nutri-Score.
- Only Donuts lists: Soybeans.
- Only Gateau-cake Nature lists: Eggs.
Ingredients
Donuts
Farine (BLÉ), huiles et graisses végétales (palme, colza), eau, sucre, pâte de cacao, beurre de cacao, levure, poudre de LAIT écrémé, dextrose, matière grasse LAITière anhydre, farine de SOJA, poudre de LAIT entier, sel, gluten de BLE, émulsifiant (E471, E481, E476, lecithines), poudre à lever (E450, ES00), poudre de lactosérum doux (LAIT), levure désactivée, arôme naturel de vanille.
Gateau-cake Nature
Farine de _blé_ (27%), sucre, huile de colza, _oeufs_ frais de poules élevées au sol (21%), poudres à lever : tartrates de potassium et carbonates de sodium, _lait_ écrémé en poudre, sel, arôme naturel de vanille (contient alcool). Peut contenir des traces de fruits à coque.
FAQ
Which is healthier: Donuts or Gateau-cake Nature?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Donuts has fewer calories: 436 kcal versus 436 kcal per 100 g.
Which has less sugar?
Donuts has less sugar: 14 g versus 26 g per 100 g.