Donut vs Bombón
Overall, Donut has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Donut | Bombón |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 434 kcal | 468 kcal |
| Fat | 28 g | 28 g |
| Saturated fat | 15 g | 19.6 g |
| Sugars | 12 g | 18.4 g |
| Salt | 1.1 g | 0.4 g |
| Fiber | — | 3.4 g |
| Protein | 6.5 g | 6.6 g |
| Additives | 7 | 8 |
| Allergens | Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Donut has 23% less saturated fat (15 g vs 19.6 g).
- Donut has 35% less sugar (12 g vs 18.4 g).
- Bombón has 67% less salt (0.4 g vs 1.1 g).
- Only Bombón lists: Eggs.
Ingredients
Donut
Farine: BLÉ, SOJA, huiles et graisses végétales (palme, coprah, colza, tournesol, eau, sucre dextrose; levure: poudre de cacao dégraissée(1,5 %), lactosérum en poudre (LAIT), sel, émulsifiants : E471, E481, E472e; poudres à lever: E450i, E500i; poudre de LAlT écrémé; arômes.
Bombón
Farinha de _TRIGO_, gordura vegetal (palma), açúcar, gordura vegetal totalmente hidrogenada (palmiste), água, cacau magro em pó (4%), _LACTOSE_, xarope de glucose-frutose, _OVO_ líquido pasteurizado, levedura, emulsionantes (E 471, lecitina de girassol, E 492, E 481, E 472e), sal, dextrose, glúten de _TRIGO_, farinha de _SOJA_, _LEITE_ em pó magro, amido de batata e _TRIGO_, estabilizadores (E 412, E 341), conservante (E 200), aromas e agente de tratamento da farinha (E 300).
FAQ
Which is healthier: Donut or Bombón?
Overall, Donut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Donut has fewer calories: 434 kcal versus 468 kcal per 100 g.
Which has less sugar?
Donut has less sugar: 12 g versus 18.4 g per 100 g.