Dinkel Knusperflakes vs Dinkel Flakes
Overall, Dinkel Knusperflakes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dinkel Knusperflakes | Dinkel Flakes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 364 kcal | 367 kcal |
| Fat | 2.7 g | 2.5 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 1.9 g | 6.4 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 8.8 g | 8.3 g |
| Protein | 15 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Knusperflakes has 70% less sugar (1.9 g vs 6.4 g).
- Dinkel Knusperflakes has 13% more protein (15 g vs 13 g).
- Dinkel Knusperflakes is less processed (lower NOVA group).
- Only Dinkel Knusperflakes lists: Milk, Sesame seeds.
Ingredients
Dinkel Knusperflakes
97,2 % DINKELVOLLKORNMEHL (WEIZEN), GERSTENMALZMEHL, Salz Kann Spuren von SOJA, MILCH (LAKTOSE), SCHALENFRÜCHTEN und SESAM enthalten.
Dinkel Flakes
Dinkelvollkornmehl (eine Weizenart) 94%, Rüben - zucker', Meersalz.
FAQ
Which is healthier: Dinkel Knusperflakes or Dinkel Flakes?
Overall, Dinkel Knusperflakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Knusperflakes has fewer calories: 364 kcal versus 367 kcal per 100 g.
Which has less sugar?
Dinkel Knusperflakes has less sugar: 1.9 g versus 6.4 g per 100 g.