Dark absolute 99% cacao vs Chocolat 90% Pérou
Overall, Dark absolute 99% cacao has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Dark absolute 99% cacao
Chocolat 90% Pérou
Nutrition per 100 g
| Nutrient | Dark absolute 99% cacao | Chocolat 90% Pérou |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 567 kcal | 644 kcal |
| Fat | 49 g | 56 g |
| Saturated fat | 29 g | 34 g |
| Sugars | 0.5 g | 9 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 13 g |
| Protein | 14.2 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dark absolute 99% cacao has 12% fewer calories (567 kcal vs 644 kcal).
- Dark absolute 99% cacao has 13% less fat (49 g vs 56 g).
- Dark absolute 99% cacao has 15% less saturated fat (29 g vs 34 g).
- Dark absolute 99% cacao has 95% less sugar (0.5 g vs 9 g).
- Chocolat 90% Pérou has 100% more fiber (13 g vs 0 g).
- Dark absolute 99% cacao has 40% more protein (14.2 g vs 8.5 g).
- Only Dark absolute 99% cacao lists: Milk.
Ingredients
Dark absolute 99% cacao
Cocoa solids 99%, cocoa paste, fat-reduced cocoa, cocoa butter, demerara sugar. May contain nuts, milk and soya,
Chocolat 90% Pérou
Pâte de cacao (Pérou), beurre de cacao, sucre de canne, gousse de vanille. Cacao: 90% minimum. Peut contenir du soja, du lait et des fruits à coque. Chocolat fabriqué en Suisse.
FAQ
Which is healthier: Dark absolute 99% cacao or Chocolat 90% Pérou?
Overall, Dark absolute 99% cacao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dark absolute 99% cacao has fewer calories: 567 kcal versus 644 kcal per 100 g.
Which has less sugar?
Dark absolute 99% cacao has less sugar: 0.5 g versus 9 g per 100 g.