Dal Makhani vs MDH Dal Makhani Masala
Overall, Dal Makhani has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dal Makhani | MDH Dal Makhani Masala |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | — |
| Calories | 102 kcal | 261 kcal |
| Fat | 4.3 g | 12.8 g |
| Saturated fat | 1.8 g | 0 g |
| Sugars | 2.6 g | 0 g |
| Salt | 0.9 g | 5.5 g |
| Protein | 4.2 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dal Makhani has 61% fewer calories (102 kcal vs 261 kcal).
- Dal Makhani has 66% less fat (4.3 g vs 12.8 g).
- MDH Dal Makhani Masala has no saturated fat, while Dal Makhani has 1.8 g.
- MDH Dal Makhani Masala has no sugar, while Dal Makhani has 2.6 g.
- Dal Makhani has 83% less salt (0.9 g vs 5.5 g).
- MDH Dal Makhani Masala has 70% more protein (14 g vs 4.2 g).
- Dal Makhani has the better Nutri-Score.
Ingredients
Dal Makhani
Wasser, Urdbohnen 25%,Tomatenmark 5%, Kokosnussmilch (Wasser, Kidneybohnen, Sonnenblumenöl, Zwiebeln, Kokosnussextrakt), rote Cashewnüsse, Salz, Ingwer, Knoblauch, Korianderblätter, Chilipulver, rote Chili, Gewürze.
MDH Dal Makhani Masala
Not available.
FAQ
Which is healthier: Dal Makhani or MDH Dal Makhani Masala?
Overall, Dal Makhani has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dal Makhani has fewer calories: 102 kcal versus 261 kcal per 100 g.
Which has less sugar?
MDH Dal Makhani Masala has less sugar: 0 g versus 2.6 g per 100 g.