Curry vs Pork Sausages
Overall, Curry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Curry | Pork Sausages |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 239 kcal | 294 kcal |
| Fat | 16.4 g | 24.6 g |
| Saturated fat | 6.4 g | 9 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 5.2 g | 0.8 g |
| Protein | 13.3 g | 13.8 g |
| Additives | 2 | 6 |
| Allergens | Gluten, Pork | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry has 19% fewer calories (239 kcal vs 294 kcal).
- Curry has 33% less fat (16.4 g vs 24.6 g).
- Curry has 28% less saturated fat (6.4 g vs 9 g).
- Curry has no sugar, while Pork Sausages has 0.5 g.
- Pork Sausages has 33% less salt (0.9 g vs 1.4 g).
- Curry has 84% more fiber (5.2 g vs 0.8 g).
- Only Curry lists: Gluten.
Ingredients
Curry
pork (76 %), water (15 %), cereal (contains: wheat flour, colourant, raising agent), salt, starch, sugar, phosphates yeast extract, preservative: sodium sulphite, spices (contain: white pepper) (radurised), antioxidant: ascorbic acid, spice extracts, flavouring
Pork Sausages
Pork (90%), Water, Rice Flour, Potato Starch, Salt, Acidity Regulator (Calcium Lactate), White Pepper, Sage, Stabilisers (Tetrasodium Diphosphate, Disodium Diphosphate), Coriander, Preservative (Sodium Metabisulphite), Nutmeg, Dextrose, Bamboo Fibre, Caramelised Sugar Syrup, Colour (Paprika Extract). Filled into alginate casings.
FAQ
Which is healthier: Curry or Pork Sausages?
Overall, Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry has fewer calories: 239 kcal versus 294 kcal per 100 g.
Which has less sugar?
Curry has less sugar: 0 g versus 0.5 g per 100 g.