Curry vs 6 Pork Sausages
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Curry | 6 Pork Sausages |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 239 kcal | 227 kcal |
| Fat | 16.4 g | 18 g |
| Saturated fat | 6.4 g | 6.4 g |
| Sugars | 0 g | 0.2 g |
| Salt | 1.4 g | 1.3 g |
| Fiber | 5.2 g | 1.5 g |
| Protein | 13.3 g | 15.6 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry has 71% more fiber (5.2 g vs 1.5 g).
- 6 Pork Sausages has 15% more protein (15.6 g vs 13.3 g).
- Only Curry lists: Gluten, Pork.
Ingredients
Curry
pork (76 %), water (15 %), cereal (contains: wheat flour, colourant, raising agent), salt, starch, sugar, phosphates yeast extract, preservative: sodium sulphite, spices (contain: white pepper) (radurised), antioxidant: ascorbic acid, spice extracts, flavouring
6 Pork Sausages
British or Irish Pork (90%), Water, Sea Salt, Flavouring, Rice Flour, Chickpea Flour, Ground Spices (Coriander, White Pepper, Nutmeg), Dried Onion, Antioxidant: Ascorbic Acid; Salt, Cornflour, Dextrose. Sausages filled into natural vegetable casings.
FAQ
Which is healthier: Curry or 6 Pork Sausages?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Pork Sausages has fewer calories: 227 kcal versus 239 kcal per 100 g.
Which has less sugar?
Curry has less sugar: 0 g versus 0.2 g per 100 g.