Cuillérable Fine ratatouille au thon fumé vs Les Poissons Sauvages Thon blanc Germon fumé
Overall, Les Poissons Sauvages Thon blanc Germon fumé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Cuillérable Fine ratatouille au thon fumé
Les Poissons Sauvages Thon blanc Germon fumé
Nutrition per 100 g
| Nutrient | Cuillérable Fine ratatouille... | Les Poissons Sauvages Thon b... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 133 kcal | 119 kcal |
| Fat | 8.9 g | 0.5 g |
| Saturated fat | 2 g | 0.1 g |
| Sugars | 3.6 g | 0.5 g |
| Salt | 1.1 g | 3 g |
| Protein | 5.1 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les Poissons Sauvages Thon blanc Germon fumé has 11% fewer calories (119 kcal vs 133 kcal).
- Les Poissons Sauvages Thon blanc Germon fumé has 94% less fat (0.5 g vs 8.9 g).
- Les Poissons Sauvages Thon blanc Germon fumé has 95% less saturated fat (0.1 g vs 2 g).
- Les Poissons Sauvages Thon blanc Germon fumé has 86% less sugar (0.5 g vs 3.6 g).
- Cuillérable Fine ratatouille au thon fumé has 63% less salt (1.1 g vs 3 g).
- Les Poissons Sauvages Thon blanc Germon fumé has 82% more protein (28 g vs 5.1 g).
- Cuillérable Fine ratatouille au thon fumé has the better Nutri-Score.
- Only Cuillérable Fine ratatouille au thon fumé lists: Eggs, Milk.
Ingredients
Cuillérable Fine ratatouille au thon fumé
Ratatouille (64%) (poivrons rouges, tomates, aubergines, courgettes), _thon_ fumé (12%), eau, crème (_lait_), fibre de chicorée, jaune d'_œuf_, basilic, fécule de manioc, sel, plante aromatique, épice.
Les Poissons Sauvages Thon blanc Germon fumé
_Thon_ germon (Thunnus alalunga) 97%, sel 3%
FAQ
Which is healthier: Cuillérable Fine ratatouille au thon fumé or Les Poissons Sauvages Thon blanc Germon fumé?
Overall, Les Poissons Sauvages Thon blanc Germon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Poissons Sauvages Thon blanc Germon fumé has fewer calories: 119 kcal versus 133 kcal per 100 g.
Which has less sugar?
Les Poissons Sauvages Thon blanc Germon fumé has less sugar: 0.5 g versus 3.6 g per 100 g.