Crushed Red Pepper vs Paté di olive verdi
Overall, Crushed Red Pepper has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crushed Red Pepper | Paté di olive verdi |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 1 | 3 |
| Calories | 37 kcal | 181 kcal |
| Fat | 0.3 g | 17.6 g |
| Saturated fat | 0 g | 4.2 g |
| Sugars | 4.8 g | 0.1 g |
| Salt | 0 g | 3.9 g |
| Fiber | 3.2 g | 2.6 g |
| Protein | 1.1 g | 1.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crushed Red Pepper has 80% fewer calories (37 kcal vs 181 kcal).
- Crushed Red Pepper has 99% less fat (0.3 g vs 17.6 g).
- Crushed Red Pepper has 100% less saturated fat (0 g vs 4.2 g).
- Paté di olive verdi has 98% less sugar (0.1 g vs 4.8 g).
- Crushed Red Pepper has 100% less salt (0 g vs 3.9 g).
- Crushed Red Pepper has 19% more fiber (3.2 g vs 2.6 g).
- Crushed Red Pepper is less processed (lower NOVA group).
Ingredients
Crushed Red Pepper
RED PEPPER
Paté di olive verdi
90% olive verdi (olive, acqua, sale, antiossidante: acido citrico), olio d'oliva, peperone rosso, prezzemolo, origano, succo di timone, correttore di acidità: acido lattico.
FAQ
Which is healthier: Crushed Red Pepper or Paté di olive verdi?
Overall, Crushed Red Pepper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crushed Red Pepper has fewer calories: 37 kcal versus 181 kcal per 100 g.
Which has less sugar?
Paté di olive verdi has less sugar: 0.1 g versus 4.8 g per 100 g.