Comparison

Crushed Red Pepper vs Duo de poivres black & White

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Crushed Red Pepper	Duo de poivres black & White
Nutri-Score	—	—
NOVA group	1	1
Calories	37 kcal	316 kcal
Fat	0.3 g	3.7 g
Saturated fat	0 g	1.3 g
Sugars	4.8 g	2.4 g
Salt	0 g	0 g
Fiber	3.2 g	26.1 g
Protein	1.1 g	12 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Crushed Red Pepper has 88% fewer calories (37 kcal vs 316 kcal).
Crushed Red Pepper has 93% less fat (0.3 g vs 3.7 g).
Crushed Red Pepper has 99% less saturated fat (0 g vs 1.3 g).
Duo de poivres black & White has 51% less sugar (2.4 g vs 4.8 g).
Duo de poivres black & White has 88% more fiber (26.1 g vs 3.2 g).
Duo de poivres black & White has 91% more protein (12 g vs 1.1 g).

Ingredients

Crushed Red Pepper

RED PEPPER

Duo de poivres black & White

Poivre blanc, poivre noir

FAQ

Which is healthier: Crushed Red Pepper or Duo de poivres black & White?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Crushed Red Pepper has fewer calories: 37 kcal versus 316 kcal per 100 g.

Which has less sugar?

Duo de poivres black & White has less sugar: 2.4 g versus 4.8 g per 100 g.

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