Comparison

Crushed Red Pepper vs Moulin 3 poivres

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Crushed Red Pepper	Moulin 3 poivres
Nutri-Score	—	—
NOVA group	1	1
Calories	37 kcal	279 kcal
Fat	0.3 g	5.4 g
Saturated fat	0 g	2 g
Sugars	4.8 g	1.8 g
Salt	0 g	0 g
Fiber	3.2 g	21.8 g
Protein	1.1 g	11.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Crushed Red Pepper has 87% fewer calories (37 kcal vs 279 kcal).
Crushed Red Pepper has 95% less fat (0.3 g vs 5.4 g).
Crushed Red Pepper has 100% less saturated fat (0 g vs 2 g).
Moulin 3 poivres has 62% less sugar (1.8 g vs 4.8 g).
Moulin 3 poivres has 85% more fiber (21.8 g vs 3.2 g).
Moulin 3 poivres has 90% more protein (11.1 g vs 1.1 g).

Ingredients

Crushed Red Pepper

RED PEPPER

Moulin 3 poivres

Poivre noir, poivre blanc, piments de Jamaïque

FAQ

Which is healthier: Crushed Red Pepper or Moulin 3 poivres?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Crushed Red Pepper has fewer calories: 37 kcal versus 279 kcal per 100 g.

Which has less sugar?

Moulin 3 poivres has less sugar: 1.8 g versus 4.8 g per 100 g.

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