Comparison
Crushed Red Pepper vs Sweet mixed peppers
Overall, Sweet mixed peppers has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crushed Red Pepper | Sweet mixed peppers |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 37 kcal | 21 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4.8 g | 4.2 g |
| Salt | 0 g | 0 g |
| Fiber | 3.2 g | 2.2 g |
| Protein | 1.1 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet mixed peppers has 43% fewer calories (21 kcal vs 37 kcal).
- Sweet mixed peppers has 12% less sugar (4.2 g vs 4.8 g).
- Crushed Red Pepper has 31% more fiber (3.2 g vs 2.2 g).
Ingredients
Crushed Red Pepper
RED PEPPER
Sweet mixed peppers
Not available.
FAQ
Which is healthier: Crushed Red Pepper or Sweet mixed peppers?
Overall, Sweet mixed peppers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet mixed peppers has fewer calories: 21 kcal versus 37 kcal per 100 g.
Which has less sugar?
Sweet mixed peppers has less sugar: 4.2 g versus 4.8 g per 100 g.
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