Crushed chilli vs Catch chat masala
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Crushed chilli | Catch chat masala |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 1 | 3 |
| Calories | 376 kcal | 202 kcal |
| Fat | 17 g | 6.1 g |
| Saturated fat | 3.3 g | 0.5 g |
| Sugars | 10 g | 9.9 g |
| Salt | 0.1 g | 44.9 g |
| Fiber | 27 g | — |
| Protein | 12 g | 6.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Catch chat masala has 46% fewer calories (202 kcal vs 376 kcal).
- Catch chat masala has 64% less fat (6.1 g vs 17 g).
- Catch chat masala has 85% less saturated fat (0.5 g vs 3.3 g).
- Crushed chilli has 100% less salt (0.1 g vs 44.9 g).
- Crushed chilli has 43% more protein (12 g vs 6.8 g).
- Crushed chilli is less processed (lower NOVA group).
Ingredients
Crushed chilli
dried crushed chilli
Catch chat masala
Salt, Dry Mango, Cucumis,Black Salt,Edible Common Salt, Capsicum, Cumin, Bishop's Weed, Mint,Long Pepper, Sugar, Black Pepper, Big Cardamom, Red Chilli, Clove, Cinnamon, Coriander, Asafoetida, Ammonium Chloride (INS No 510), Citric Acid(INS No 330).
FAQ
Which is healthier: Crushed chilli or Catch chat masala?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Catch chat masala has fewer calories: 202 kcal versus 376 kcal per 100 g.
Which has less sugar?
Catch chat masala has less sugar: 9.9 g versus 10 g per 100 g.