Croûtons nature vs Croûtons l'Original - saveur ail
Overall, Croûtons l'Original - saveur ail has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Croûtons nature | Croûtons l'Original - saveur... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 489 kcal | 538 kcal |
| Fat | 29 g | 32 g |
| Saturated fat | 2.7 g | 3.3 g |
| Sugars | 1.4 g | 1.4 g |
| Salt | 2 g | 1.6 g |
| Fiber | 2.1 g | 2.5 g |
| Protein | 7.1 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croûtons nature has 18% less saturated fat (2.7 g vs 3.3 g).
- Croûtons l'Original - saveur ail has 20% less salt (1.6 g vs 2 g).
- Croûtons l'Original - saveur ail has 16% more fiber (2.5 g vs 2.1 g).
- Croûtons l'Original - saveur ail has 16% more protein (8.5 g vs 7.1 g).
- Croûtons nature is less processed (lower NOVA group).
Ingredients
Croûtons nature
Farine de blé, huile de tournesol, sel, levure. Traces éventuelles de lait.
Croûtons l'Original - saveur ail
Farine de blé (63%), huile de tournesol (31%), arôme naturel d'ail, arômes naturels, gluten de blé, sel, levure, fibre de blé, minéraux (citrate de potassium, chlorure de potassium, bicarbonate de sodium).
FAQ
Which is healthier: Croûtons nature or Croûtons l'Original - saveur ail?
Overall, Croûtons l'Original - saveur ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croûtons nature has fewer calories: 489 kcal versus 538 kcal per 100 g.
Which has less sugar?
Croûtons nature has less sugar: 1.4 g versus 1.4 g per 100 g.