Croquant miel sésame vs B-ready
Overall, Croquant miel sésame has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Croquant miel sésame | B-ready |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 524 kcal | 521 kcal |
| Fat | 30 g | 27 g |
| Saturated fat | 4.4 g | 9.5 g |
| Sugars | 34 g | 47.1 g |
| Salt | 0 g | 0.6 g |
| Fiber | 5 g | 0 g |
| Protein | 12 g | 7.2 g |
| Additives | 0 | 2 |
| Allergens | Sesame seeds | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- B-ready has 10% less fat (27 g vs 30 g).
- Croquant miel sésame has 54% less saturated fat (4.4 g vs 9.5 g).
- Croquant miel sésame has 28% less sugar (34 g vs 47.1 g).
- Croquant miel sésame has 98% less salt (0 g vs 0.6 g).
- Croquant miel sésame has 100% more fiber (5 g vs 0 g).
- Croquant miel sésame has 40% more protein (12 g vs 7.2 g).
- Croquant miel sésame has the better Nutri-Score.
- Only Croquant miel sésame lists: Sesame seeds.
- Only B-ready lists: Gluten, Milk, Nuts, Soybeans.
Ingredients
Croquant miel sésame
Graines de sésame décortiquées 49%, sirop de glucose, sucre, miel toutes fleurs 5%. Fabriqué dans un atelier qui utilise des arachides et des fruits à coque.
B-ready
Pâte à tartiner aux NOISETTES et au cacao 81,5% (sucre, huile de palme, NOISETTES 13%**, LAIT écrémé en poudre 8,7%**, cacao maigre 7,4%**, émulsifiants : lecithines [SOJA]; vanilline), farine de FROMENT 16%, levure de bière, extrait de malt d'ORGE, sel, LAIT écrémé en poudre, émulsifiants: lecithines [SOJA]; protéines de FROMENT, protéines de LAIT.
FAQ
Which is healthier: Croquant miel sésame or B-ready?
Overall, Croquant miel sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
B-ready has fewer calories: 521 kcal versus 524 kcal per 100 g.
Which has less sugar?
Croquant miel sésame has less sugar: 34 g versus 47.1 g per 100 g.