Crispy Sweet Potato Fries vs Patates douces et aubergines moelleuses moelleuses
Overall, Patates douces et aubergines moelleuses moelleuses has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Crispy Sweet Potato Fries
Patates douces et aubergines moelleuses moelleuses
Nutrition per 100 g
| Nutrient | Crispy Sweet Potato Fries | Patates douces et aubergines... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 154 kcal | 77 kcal |
| Fat | 7.6 g | 3.8 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 7.1 g | 4.5 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 3.6 g | 2.5 g |
| Protein | 2.3 g | 1.9 g |
| Additives | 5 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Patates douces et aubergines moelleuses moelleuses has 50% fewer calories (77 kcal vs 154 kcal).
- Patates douces et aubergines moelleuses moelleuses has 50% less fat (3.8 g vs 7.6 g).
- Patates douces et aubergines moelleuses moelleuses has 50% less saturated fat (0.4 g vs 0.8 g).
- Patates douces et aubergines moelleuses moelleuses has 37% less sugar (4.5 g vs 7.1 g).
- Crispy Sweet Potato Fries has 45% less salt (0.5 g vs 0.9 g).
- Crispy Sweet Potato Fries has 31% more fiber (3.6 g vs 2.5 g).
- Crispy Sweet Potato Fries has 17% more protein (2.3 g vs 1.9 g).
- Patates douces et aubergines moelleuses moelleuses has the better Nutri-Score.
- Patates douces et aubergines moelleuses moelleuses is less processed (lower NOVA group).
- Only Patates douces et aubergines moelleuses moelleuses lists: Soybeans.
Ingredients
Crispy Sweet Potato Fries
88% sweet potatoes, 8% sunflower oil, 4% seasoned coating (modified starch, rice flour, dextrin, salt, spices [paprika, black pepper], garlic powder, onion powder, raising agents: diphosphates, sodium carbonates, thickener: xanthan gum, natural paprika flavouring),
Patates douces et aubergines moelleuses moelleuses
Tomate, aubergine 23%, patate douce 14%, poivron rouge, oignons, huile de tournesol première pression à froid, pois chiches 4%, soja cuisine (eau, soja, huile de tournesol, sucre de canne), sel de Guérande, coriandre, tandoori 0,2% (coriandre, cumin, paprika, cannelle, girofle, piment doux, piment fort, cardamome), poivre, curcuma
FAQ
Which is healthier: Crispy Sweet Potato Fries or Patates douces et aubergines moelleuses moelleuses?
Overall, Patates douces et aubergines moelleuses moelleuses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patates douces et aubergines moelleuses moelleuses has fewer calories: 77 kcal versus 154 kcal per 100 g.
Which has less sugar?
Patates douces et aubergines moelleuses moelleuses has less sugar: 4.5 g versus 7.1 g per 100 g.