Crispy Fried Onions vs Sprøstekt løk med jalapeños
Overall, Crispy Fried Onions has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crispy Fried Onions | Sprøstekt løk med jalapeños |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 590 kcal | 619 kcal |
| Fat | 44 g | 50 g |
| Saturated fat | 21 g | 12 g |
| Sugars | 9 g | 14 g |
| Salt | 1.2 g | 2.6 g |
| Fiber | 5 g | 5.3 g |
| Protein | 6 g | 5.5 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy Fried Onions has 12% less fat (44 g vs 50 g).
- Sprøstekt løk med jalapeños has 43% less saturated fat (12 g vs 21 g).
- Crispy Fried Onions has 36% less sugar (9 g vs 14 g).
- Crispy Fried Onions has 55% less salt (1.2 g vs 2.6 g).
- Crispy Fried Onions is less processed (lower NOVA group).
- Only Sprøstekt løk med jalapeños lists: Soybeans.
Ingredients
Crispy Fried Onions
75% onions, vegetable oil (oil palm, sunflower), wheat flour, table salt
Sprøstekt løk med jalapeños
Vegetabilske oljer (raps, shea, kokos, solsikke i varierende mengdeforhold) (49 %), løk (24 %), hvetemel (17 %), dekstrose (3 %), salt (3 %), sukker, gjærekstrakt, tomatpulver, krydder (løk, cayennepepper, hvitløk, jalapeño), maltodekstrin, soyamel, surhetsregulerende midler (E 270 vegetabilsk, E 330), jalapeñoaroma.
FAQ
Which is healthier: Crispy Fried Onions or Sprøstekt løk med jalapeños?
Overall, Crispy Fried Onions has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy Fried Onions has fewer calories: 590 kcal versus 619 kcal per 100 g.
Which has less sugar?
Crispy Fried Onions has less sugar: 9 g versus 14 g per 100 g.