Crème semi-épaisse vs Crème Fraîche
Overall, Crème Fraîche has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Crème semi-épaisse | Crème Fraîche |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 193 kcal | 163 kcal |
| Fat | 18 g | 15 g |
| Saturated fat | 11 g | 10.2 g |
| Sugars | 3.1 g | 3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 2.8 g | 2.7 g |
| Additives | 6 | 1 |
| Allergens | None listed | Milk, Crème, Lait |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crème Fraîche has 16% fewer calories (163 kcal vs 193 kcal).
- Crème Fraîche has 17% less fat (15 g vs 18 g).
- Only Crème Fraîche lists: Milk, Crème, Lait.
Ingredients
Crème semi-épaisse
Crème légère issue de vaches nourries sans OGM (< 0,9 %); amidon modifié de maïs; stabilisants: carraghénanes, cellulose, E466, gomme xanthane; émulsifiant: E472b.
Crème Fraîche
Crème (_lait_), mélange de stabilisants, ferments, mélange de stabilisants contient: stabilisant (amidon de tapioca, pectine).
FAQ
Which is healthier: Crème semi-épaisse or Crème Fraîche?
Overall, Crème Fraîche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crème Fraîche has fewer calories: 163 kcal versus 193 kcal per 100 g.
Which has less sugar?
Crème Fraîche has less sugar: 3 g versus 3.1 g per 100 g.