Crème fraiche vs Sour Cream
Overall, Sour Cream has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crème fraiche | Sour Cream |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 1 |
| Calories | 288 kcal | 119 kcal |
| Fat | 30 g | 10 g |
| Saturated fat | 19 g | 6.5 g |
| Sugars | 2.5 g | 4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 2 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sour Cream has 59% fewer calories (119 kcal vs 288 kcal).
- Sour Cream has 67% less fat (10 g vs 30 g).
- Sour Cream has 66% less saturated fat (6.5 g vs 19 g).
- Crème fraiche has 38% less sugar (2.5 g vs 4 g).
- Sour Cream has 38% more protein (3.2 g vs 2 g).
Ingredients
Crème fraiche
creme fraiche
Sour Cream
Zure room*. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU Landbouw *Van biologische oorsprong.
FAQ
Which is healthier: Crème fraiche or Sour Cream?
Overall, Sour Cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sour Cream has fewer calories: 119 kcal versus 288 kcal per 100 g.
Which has less sugar?
Crème fraiche has less sugar: 2.5 g versus 4 g per 100 g.