Crème dessert caramel vs Mousse au chocolat
Overall, Crème dessert caramel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Crème dessert caramel
Mousse au chocolat
Nutrition per 100 g
| Nutrient | Crème dessert caramel | Mousse au chocolat |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 95 kcal | 138 kcal |
| Fat | 1.3 g | 5.2 g |
| Saturated fat | 0.8 g | 4.4 g |
| Sugars | 16.1 g | 17.4 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | 1.6 g |
| Protein | 1.6 g | 3.9 g |
| Additives | 2 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crème dessert caramel has 31% fewer calories (95 kcal vs 138 kcal).
- Crème dessert caramel has 75% less fat (1.3 g vs 5.2 g).
- Crème dessert caramel has 82% less saturated fat (0.8 g vs 4.4 g).
- Mousse au chocolat has 100% more fiber (1.6 g vs 0 g).
- Mousse au chocolat has 59% more protein (3.9 g vs 1.6 g).
Ingredients
Crème dessert caramel
Lait écrémé, eau, crème, caramel (sucre, eau) 5%, caramel au lait (sirop de glucose - fructose, sucre, fait concentré sucré, eau) 5%, sucre, amidon modifié, arômes, correcteur d'acidité: citrates de sodiurn, épaississant: corraghénanes.
Mousse au chocolat
Lait écrémé, lactose et minéraux du lait, sucre, chocolat en poudre 5% (poudre de cacao, sucre), huile de coprah, gélatine bovine, émulsifiant : E472b, sirop de glucose, crème, épaississant : E401, protéines de lait.
FAQ
Which is healthier: Crème dessert caramel or Mousse au chocolat?
Overall, Crème dessert caramel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crème dessert caramel has fewer calories: 95 kcal versus 138 kcal per 100 g.
Which has less sugar?
Crème dessert caramel has less sugar: 16.1 g versus 17.4 g per 100 g.