Crema de espárragos deshidratada vs Crema de espárragos verdes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Crema de espárragos deshidra... | Crema de espárragos verdes |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 26 kcal | 46 kcal |
| Fat | 0.2 g | 2 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 0.8 g | 0.6 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 0.3 g | 0.5 g |
| Protein | 0.6 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten | Celery, Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema de espárragos deshidratada has 43% fewer calories (26 kcal vs 46 kcal).
- Crema de espárragos deshidratada has 90% less fat (0.2 g vs 2 g).
- Crema de espárragos deshidratada has no saturated fat, while Crema de espárragos verdes has 0.4 g.
- Crema de espárragos verdes has 40% less salt (0.5 g vs 0.8 g).
- Crema de espárragos verdes has the better Nutri-Score.
- Only Crema de espárragos deshidratada lists: Gluten.
- Only Crema de espárragos verdes lists: Eggs, Milk.
Ingredients
Crema de espárragos deshidratada
Harina de trigo, cebolla 8%, sal de cocina, espárragos 4%, extracto de levadura, aromas (con apio), aceite de oliva 2%, espinacas 0,2%, especias.
Crema de espárragos verdes
Agua, patata, espárrago 22%, jugo de soja (agua, semilla de soja libre de OGM, sal), aceite de oliva, puerro, sal, azúcar, aromas, Puede contener trazas de cereales con gluten, fruta de cáscara, leche, apio y huevo, Sin conservantes ni colorantes,
FAQ
Which is healthier: Crema de espárragos deshidratada or Crema de espárragos verdes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de espárragos deshidratada has fewer calories: 26 kcal versus 46 kcal per 100 g.
Which has less sugar?
Crema de espárragos verdes has less sugar: 0.6 g versus 0.8 g per 100 g.