Creatine vs Micronized Creatine Powder
Overall, Micronized Creatine Powder has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Creatine | Micronized Creatine Powder |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 242 kcal | 4 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 15.2 g | 83.3 g |
| Salt | 0.5 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 5 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Micronized Creatine Powder has 98% fewer calories (4 kcal vs 242 kcal).
- Creatine has 82% less sugar (15.2 g vs 83.3 g).
- Micronized Creatine Powder has no salt, while Creatine has 0.5 g.
Ingredients
Creatine
Maltodextrin, Dextrose, Citric Acid, Natural Flavors, Artificial Flavors, Salt, Calcium Silicate, Dipotassium Phosphate, Sucralose, FD&C Red No. 40.
Micronized Creatine Powder
Natural and Artificial Flavor, Citric Acid, Micronized Creatine.
FAQ
Which is healthier: Creatine or Micronized Creatine Powder?
Overall, Micronized Creatine Powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Micronized Creatine Powder has fewer calories: 4 kcal versus 242 kcal per 100 g.
Which has less sugar?
Creatine has less sugar: 15.2 g versus 83.3 g per 100 g.