Creatine vs Creatine Monohydrate
Overall, Creatine Monohydrate has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Creatine | Creatine Monohydrate |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 242 kcal | 0 kcal |
| Fat | 0 g | — |
| Saturated fat | 0 g | 0 g |
| Sugars | 15.2 g | 0 g |
| Salt | 0.5 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creatine Monohydrate has no calories, while Creatine has 242 kcal.
- Creatine Monohydrate has no sugar, while Creatine has 15.2 g.
- Creatine Monohydrate has no salt, while Creatine has 0.5 g.
Ingredients
Creatine
Maltodextrin, Dextrose, Citric Acid, Natural Flavors, Artificial Flavors, Salt, Calcium Silicate, Dipotassium Phosphate, Sucralose, FD&C Red No. 40.
Creatine Monohydrate
5g Micronized Creatine Monohydrate, gluten-free
FAQ
Which is healthier: Creatine or Creatine Monohydrate?
Overall, Creatine Monohydrate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creatine Monohydrate has fewer calories: 0 kcal versus 242 kcal per 100 g.
Which has less sugar?
Creatine Monohydrate has less sugar: 0 g versus 15.2 g per 100 g.