Micronized Creatine Powder vs Creatine Monohydrate
Overall, Creatine Monohydrate has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Micronized Creatine Powder
Creatine Monohydrate
Nutrition per 100 g
| Nutrient | Micronized Creatine Powder | Creatine Monohydrate |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 4 kcal | 0 kcal |
| Fat | 0 g | — |
| Saturated fat | 0 g | 0 g |
| Sugars | 83.3 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creatine Monohydrate has no sugar, while Micronized Creatine Powder has 83.3 g.
Ingredients
Micronized Creatine Powder
Natural and Artificial Flavor, Citric Acid, Micronized Creatine.
Creatine Monohydrate
5g Micronized Creatine Monohydrate, gluten-free
FAQ
Which is healthier: Micronized Creatine Powder or Creatine Monohydrate?
Overall, Creatine Monohydrate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creatine Monohydrate has fewer calories: 0 kcal versus 4 kcal per 100 g.
Which has less sugar?
Creatine Monohydrate has less sugar: 0 g versus 83.3 g per 100 g.