Cranberry & Raisin vs Rosinen
Overall, Rosinen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cranberry & Raisin | Rosinen |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 310 kcal | 256 kcal |
| Fat | 0.7 g | 1.3 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 69.3 g | 68 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.5 g | 3.9 g |
| Protein | 1.4 g | 2.7 g |
| Additives | 1 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rosinen has 17% fewer calories (256 kcal vs 310 kcal).
- Cranberry & Raisin has 46% less fat (0.7 g vs 1.3 g).
- Cranberry & Raisin has 75% less saturated fat (0.1 g vs 0.4 g).
- Rosinen has 62% more fiber (3.9 g vs 1.5 g).
- Rosinen has 48% more protein (2.7 g vs 1.4 g).
- Only Cranberry & Raisin lists: Sulphur dioxide and sulphites.
Ingredients
Cranberry & Raisin
34% Flame Raisins (Raisin, Sunflower Oil), 33% Golden Raisins (Raisins, Sunflower Oil, Preservative: Sulphur Dioxide), 33% Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil).
Rosinen
99,5% Rosinen*, 0,5% Sonnenblumenöl*. *aus biologischer Landwirtschaft
FAQ
Which is healthier: Cranberry & Raisin or Rosinen?
Overall, Rosinen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rosinen has fewer calories: 256 kcal versus 310 kcal per 100 g.
Which has less sugar?
Rosinen has less sugar: 68 g versus 69.3 g per 100 g.