Cracker Sea Salt and Onion vs Bake Rolls Pizza
Overall, Bake Rolls Pizza has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cracker Sea Salt and Onion | Bake Rolls Pizza |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 430 kcal | 441 kcal |
| Fat | 14 g | 15 g |
| Saturated fat | 4.7 g | 1.6 g |
| Sugars | 3.2 g | 5.3 g |
| Salt | 2.9 g | 1.5 g |
| Fiber | 6.1 g | 3.8 g |
| Protein | 4.1 g | 12 g |
| Additives | 1 | 3 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bake Rolls Pizza has 66% less saturated fat (1.6 g vs 4.7 g).
- Cracker Sea Salt and Onion has 40% less sugar (3.2 g vs 5.3 g).
- Bake Rolls Pizza has 48% less salt (1.5 g vs 2.9 g).
- Cracker Sea Salt and Onion has 38% more fiber (6.1 g vs 3.8 g).
- Bake Rolls Pizza has 66% more protein (12 g vs 4.1 g).
- Bake Rolls Pizza has the better Nutri-Score.
- Only Bake Rolls Pizza lists: Milk.
Ingredients
Cracker Sea Salt and Onion
Fulgi de cartofi (53%), amidon din cartofi (24%), ulei de palmier, ulei de floarea-soarelui, aromă naturală, sare de mare (1,8%), sare, zahăr, extract de drojdie, făină de ceapă (0,3%), sirop de glucoză-fructoză, emulsifiant (lecitine din floarea-soarelui), acidifiant (acid citric), condimente. Poate conține urme de SEMINȚE DE SUSAN, LAPTE, CEREALE CARE CONȚIN GLUTEN (GRÂU, SECARĂ, ORZ, OVĂZ, GRÂU SPELT, GRÂU DUR) și SOIA.
Bake Rolls Pizza
Făină de GRÂU, ulei de floarea soarelui 13 %, pudră de roşii 3,5 %, gluten din GRÂU, maltodextrină, zahăr, sare iodată (sare, iodat de potasiu), emulsifianți (E472e, stearoil-2-lactilat de sodiu), drojdie, arome, oregano, glucoză, ceapă pudră, lactoză (din LAPTE), făină de bob, plante aromatice, BRÂNZĂ pudră, agenţi de tratare a făinii (acid ascorbic, L-cisteină), acidifiant (acid citric), colorant (extract de ardei roşu), piper roşu, ardei, amidon din GRÂU, maltodextrină afumată, sare afumată.
FAQ
Which is healthier: Cracker Sea Salt and Onion or Bake Rolls Pizza?
Overall, Bake Rolls Pizza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cracker Sea Salt and Onion has fewer calories: 430 kcal versus 441 kcal per 100 g.
Which has less sugar?
Cracker Sea Salt and Onion has less sugar: 3.2 g versus 5.3 g per 100 g.