Popcorn Microunde Sare vs Cracker Sea Salt and Onion
Overall, Cracker Sea Salt and Onion has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Popcorn Microunde Sare | Cracker Sea Salt and Onion |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 504 kcal | 430 kcal |
| Fat | 28 g | 14 g |
| Saturated fat | 13 g | 4.7 g |
| Sugars | 1 g | 3.2 g |
| Salt | 2 g | 2.9 g |
| Fiber | 5 g | 6.1 g |
| Protein | 8.1 g | 4.1 g |
| Additives | 2 | 1 |
| Allergens | Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cracker Sea Salt and Onion has 15% fewer calories (430 kcal vs 504 kcal).
- Cracker Sea Salt and Onion has 50% less fat (14 g vs 28 g).
- Cracker Sea Salt and Onion has 64% less saturated fat (4.7 g vs 13 g).
- Popcorn Microunde Sare has 69% less sugar (1 g vs 3.2 g).
- Popcorn Microunde Sare has 32% less salt (2 g vs 2.9 g).
- Cracker Sea Salt and Onion has 18% more fiber (6.1 g vs 5 g).
- Popcorn Microunde Sare has 49% more protein (8.1 g vs 4.1 g).
- Only Popcorn Microunde Sare lists: Soybeans.
- Only Cracker Sea Salt and Onion lists: Gluten.
Ingredients
Popcorn Microunde Sare
boabe de porumb, grăsime vegetala din ulei palmier nehidrogenată, sare (1.9%), antioxdanţi [extract bogat în tocoferol (conține _soia_), esteri ai acidului ascorbic cu acizi graşi, acid citric]
Cracker Sea Salt and Onion
Fulgi de cartofi (53%), amidon din cartofi (24%), ulei de palmier, ulei de floarea-soarelui, aromă naturală, sare de mare (1,8%), sare, zahăr, extract de drojdie, făină de ceapă (0,3%), sirop de glucoză-fructoză, emulsifiant (lecitine din floarea-soarelui), acidifiant (acid citric), condimente. Poate conține urme de SEMINȚE DE SUSAN, LAPTE, CEREALE CARE CONȚIN GLUTEN (GRÂU, SECARĂ, ORZ, OVĂZ, GRÂU SPELT, GRÂU DUR) și SOIA.
FAQ
Which is healthier: Popcorn Microunde Sare or Cracker Sea Salt and Onion?
Overall, Cracker Sea Salt and Onion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cracker Sea Salt and Onion has fewer calories: 430 kcal versus 504 kcal per 100 g.
Which has less sugar?
Popcorn Microunde Sare has less sugar: 1 g versus 3.2 g per 100 g.