Cozze sgusciate vs Cotolette di nasello
Overall, Cozze sgusciate has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cozze sgusciate | Cotolette di nasello |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 86 kcal | 109 kcal |
| Fat | 3.1 g | 0.9 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 0.3 g | 1 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | — | 1.2 g |
| Protein | 14.2 g | 11.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cozze sgusciate has 21% fewer calories (86 kcal vs 109 kcal).
- Cotolette di nasello has 71% less fat (0.9 g vs 3.1 g).
- Cotolette di nasello has 67% less saturated fat (0.3 g vs 0.9 g).
- Cozze sgusciate has 70% less sugar (0.3 g vs 1 g).
- Cozze sgusciate has 20% more protein (14.2 g vs 11.3 g).
- Only Cotolette di nasello lists: Fish, Gluten.
Ingredients
Cozze sgusciate
Not available.
Cotolette di nasello
NASELLO (64%), pangrattato (farina di GRANO, lievito, sale, paprika), farina di GRANO, acqua, amido di GRANO, sale.
FAQ
Which is healthier: Cozze sgusciate or Cotolette di nasello?
Overall, Cozze sgusciate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cozze sgusciate has fewer calories: 86 kcal versus 109 kcal per 100 g.
Which has less sugar?
Cozze sgusciate has less sugar: 0.3 g versus 1 g per 100 g.