Couscous végétarien aux 3 légumes BIO - 8 mois vs Carotte chou fleur poulet
Overall, Couscous végétarien aux 3 légumes BIO - 8 mois has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Couscous végétarien aux 3 légumes BIO - 8 mois
Carotte chou fleur poulet
Nutrition per 100 g
| Nutrient | Couscous végétarien aux 3 lé... | Carotte chou fleur poulet |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 3 |
| Calories | 45 kcal | 55 kcal |
| Fat | 1.3 g | 3.4 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 2.4 g | 1.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.6 g | 1.4 g |
| Protein | 1.2 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Semoule de blé (gluten) | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous végétarien aux 3 légumes BIO - 8 mois has 18% fewer calories (45 kcal vs 55 kcal).
- Couscous végétarien aux 3 légumes BIO - 8 mois has 62% less fat (1.3 g vs 3.4 g).
- Couscous végétarien aux 3 légumes BIO - 8 mois has 67% less saturated fat (0.2 g vs 0.6 g).
- Carotte chou fleur poulet has 25% less sugar (1.8 g vs 2.4 g).
- Carotte chou fleur poulet has 29% more protein (1.7 g vs 1.2 g).
- Couscous végétarien aux 3 légumes BIO - 8 mois is less processed (lower NOVA group).
- Only Couscous végétarien aux 3 légumes BIO - 8 mois lists: Gluten, Semoule de blé (gluten).
Ingredients
Couscous végétarien aux 3 légumes BIO - 8 mois
Courgette 35% (France), Carotte 20% (France), Tomate 20% (France), Semoule de blé cuite 12% (Union Européenne), Eau, Huile de colza (France), Persil (France), Coriandre (France)
Carotte chou fleur poulet
Légumes (carotte 22%, courgette 12%, chou-fleur 9%, oignon 7%), pomme de terre 22%, eau, poulet 4%, huile d'olive 3%
FAQ
Which is healthier: Couscous végétarien aux 3 légumes BIO - 8 mois or Carotte chou fleur poulet?
Overall, Couscous végétarien aux 3 légumes BIO - 8 mois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous végétarien aux 3 légumes BIO - 8 mois has fewer calories: 45 kcal versus 55 kcal per 100 g.
Which has less sugar?
Carotte chou fleur poulet has less sugar: 1.8 g versus 2.4 g per 100 g.