Couscous végétarien aux légumes du soleil - 12 mois vs Couscous végétarien aux 3 légumes BIO - 8 mois
Overall, Couscous végétarien aux légumes du soleil - 12 mois has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Couscous végétarien aux légumes du soleil - 12 mois
Couscous végétarien aux 3 légumes BIO - 8 mois
Nutrition per 100 g
| Nutrient | Couscous végétarien aux légu... | Couscous végétarien aux 3 lé... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 39 kcal | 45 kcal |
| Fat | 1.3 g | 1.3 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 2.3 g | 2.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.5 g | 1.6 g |
| Protein | 1.1 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Semoule de blé (gluten) | Gluten, Semoule de blé (gluten) |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous végétarien aux légumes du soleil - 12 mois has 13% fewer calories (39 kcal vs 45 kcal).
Ingredients
Couscous végétarien aux légumes du soleil - 12 mois
Courgette 35% (France), Carotte 20% (France), Tomate 20% (France), Semoule de blé cuite 12% (Union Européenne), Eau, Huile de colza (France), Persil (France), Coriandre (France)
Couscous végétarien aux 3 légumes BIO - 8 mois
Courgette 35% (France), Carotte 20% (France), Tomate 20% (France), Semoule de blé cuite 12% (Union Européenne), Eau, Huile de colza (France), Persil (France), Coriandre (France)
FAQ
Which is healthier: Couscous végétarien aux légumes du soleil - 12 mois or Couscous végétarien aux 3 légumes BIO - 8 mois?
Overall, Couscous végétarien aux légumes du soleil - 12 mois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous végétarien aux légumes du soleil - 12 mois has fewer calories: 39 kcal versus 45 kcal per 100 g.
Which has less sugar?
Couscous végétarien aux légumes du soleil - 12 mois has less sugar: 2.3 g versus 2.4 g per 100 g.