Couscous végétarien aux légumes du soleil - 12 mois vs Organic
Overall, Couscous végétarien aux légumes du soleil - 12 mois has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Couscous végétarien aux légumes du soleil - 12 mois
Organic
Nutrition per 100 g
| Nutrient | Couscous végétarien aux légu... | Organic |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 4 |
| Calories | 39 kcal | 48 kcal |
| Fat | 1.3 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 2.3 g | 9.2 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | 1.8 g |
| Protein | 1.1 g | 0.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Semoule de blé (gluten) | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous végétarien aux légumes du soleil - 12 mois has 19% fewer calories (39 kcal vs 48 kcal).
- Organic has 85% less fat (0.2 g vs 1.3 g).
- Couscous végétarien aux légumes du soleil - 12 mois has 75% less sugar (2.3 g vs 9.2 g).
- Organic has 17% more fiber (1.8 g vs 1.5 g).
- Couscous végétarien aux légumes du soleil - 12 mois has 82% more protein (1.1 g vs 0.2 g).
- Couscous végétarien aux légumes du soleil - 12 mois is less processed (lower NOVA group).
- Only Couscous végétarien aux légumes du soleil - 12 mois lists: Gluten, Semoule de blé (gluten).
Ingredients
Couscous végétarien aux légumes du soleil - 12 mois
Courgette 35% (France), Carotte 20% (France), Tomate 20% (France), Semoule de blé cuite 12% (Union Européenne), Eau, Huile de colza (France), Persil (France), Coriandre (France)
Organic
Organic Apple Purée (79%), Organic Strawberry Purée (21%), Thickeners.
FAQ
Which is healthier: Couscous végétarien aux légumes du soleil - 12 mois or Organic?
Overall, Couscous végétarien aux légumes du soleil - 12 mois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous végétarien aux légumes du soleil - 12 mois has fewer calories: 39 kcal versus 48 kcal per 100 g.
Which has less sugar?
Couscous végétarien aux légumes du soleil - 12 mois has less sugar: 2.3 g versus 9.2 g per 100 g.