Couscous végétarien aux 3 légumes BIO - 8 mois vs Kaszka mleczna z biszkoptami i jabłkami
Overall, Couscous végétarien aux 3 légumes BIO - 8 mois has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Couscous végétarien aux 3 légumes BIO - 8 mois
Kaszka mleczna z biszkoptami i jabłkami
Nutrition per 100 g
| Nutrient | Couscous végétarien aux 3 lé... | Kaszka mleczna z biszkoptami... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 4 |
| Calories | 45 kcal | 78 kcal |
| Fat | 1.3 g | 3 g |
| Saturated fat | 0.2 g | 1.4 g |
| Sugars | 2.4 g | 4.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.6 g | 0.4 g |
| Protein | 1.2 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Semoule de blé (gluten) | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous végétarien aux 3 légumes BIO - 8 mois has 42% fewer calories (45 kcal vs 78 kcal).
- Couscous végétarien aux 3 légumes BIO - 8 mois has 57% less fat (1.3 g vs 3 g).
- Couscous végétarien aux 3 légumes BIO - 8 mois has 86% less saturated fat (0.2 g vs 1.4 g).
- Couscous végétarien aux 3 légumes BIO - 8 mois has 50% less sugar (2.4 g vs 4.8 g).
- Couscous végétarien aux 3 légumes BIO - 8 mois has 75% more fiber (1.6 g vs 0.4 g).
- Kaszka mleczna z biszkoptami i jabłkami has 37% more protein (1.9 g vs 1.2 g).
- Couscous végétarien aux 3 légumes BIO - 8 mois is less processed (lower NOVA group).
- Only Couscous végétarien aux 3 légumes BIO - 8 mois lists: Semoule de blé (gluten).
- Only Kaszka mleczna z biszkoptami i jabłkami lists: Milk.
Ingredients
Couscous végétarien aux 3 légumes BIO - 8 mois
Courgette 35% (France), Carotte 20% (France), Tomate 20% (France), Semoule de blé cuite 12% (Union Européenne), Eau, Huile de colza (France), Persil (France), Coriandre (France)
Kaszka mleczna z biszkoptami i jabłkami
Mieszanka mleczna (mleko* 35%, woda, olej rzepakowy), sok jabłkowy z koncentratu, woda, biszkopty* 7% [mąka pszenna*, słodka serwatka, masło*, skrobia pszenna*], jabłka* 5%, skrobia ryżowa, pełnoziarniste płatki zbożowe* 1% (pszenica*, pszenica orkisz*, owies*), węglan wapnia, witamina B1, witamina A, witamina D.
FAQ
Which is healthier: Couscous végétarien aux 3 légumes BIO - 8 mois or Kaszka mleczna z biszkoptami i jabłkami?
Overall, Couscous végétarien aux 3 légumes BIO - 8 mois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous végétarien aux 3 légumes BIO - 8 mois has fewer calories: 45 kcal versus 78 kcal per 100 g.
Which has less sugar?
Couscous végétarien aux 3 légumes BIO - 8 mois has less sugar: 2.4 g versus 4.8 g per 100 g.