Gemüseallerei mit reis & pute vs Carotte chou fleur poulet
Overall, Gemüseallerei mit reis & pute has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Gemüseallerei mit reis & pute
Carotte chou fleur poulet
Nutrition per 100 g
| Nutrient | Gemüseallerei mit reis & put... | Carotte chou fleur poulet |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 3 |
| Calories | 248 kcal | 55 kcal |
| Fat | 2.1 g | 3.4 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 1.6 g | 1.8 g |
| Salt | 9 g | 0 g |
| Fiber | 2 g | 1.4 g |
| Protein | 9 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carotte chou fleur poulet has 78% fewer calories (55 kcal vs 248 kcal).
- Gemüseallerei mit reis & pute has 38% less fat (2.1 g vs 3.4 g).
- Carotte chou fleur poulet has 100% less salt (0 g vs 9 g).
- Gemüseallerei mit reis & pute has 30% more fiber (2 g vs 1.4 g).
- Gemüseallerei mit reis & pute has 81% more protein (9 g vs 1.7 g).
Ingredients
Gemüseallerei mit reis & pute
Not available.
Carotte chou fleur poulet
Légumes (carotte 22%, courgette 12%, chou-fleur 9%, oignon 7%), pomme de terre 22%, eau, poulet 4%, huile d'olive 3%
FAQ
Which is healthier: Gemüseallerei mit reis & pute or Carotte chou fleur poulet?
Overall, Gemüseallerei mit reis & pute has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carotte chou fleur poulet has fewer calories: 55 kcal versus 248 kcal per 100 g.
Which has less sugar?
Gemüseallerei mit reis & pute has less sugar: 1.6 g versus 1.8 g per 100 g.