Cottage Cheese Pure & Natural vs Cottage Cheese
Overall, Cottage Cheese Pure & Natural has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cottage Cheese Pure & Natura... | Cottage Cheese |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 80 kcal | 97 kcal |
| Fat | 2.2 g | 5 g |
| Saturated fat | 1.3 g | 3.4 g |
| Sugars | 3.5 g | 0 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 11.5 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cottage Cheese Pure & Natural has 18% fewer calories (80 kcal vs 97 kcal).
- Cottage Cheese Pure & Natural has 56% less fat (2.2 g vs 5 g).
- Cottage Cheese Pure & Natural has 61% less saturated fat (1.3 g vs 3.4 g).
- Cottage Cheese has no sugar, while Cottage Cheese Pure & Natural has 3.5 g.
- Cottage Cheese Pure & Natural has the better Nutri-Score.
- Cottage Cheese Pure & Natural is less processed (lower NOVA group).
Ingredients
Cottage Cheese Pure & Natural
cultered skim milk, cream, salt.
Cottage Cheese
60% cottage cheese (pasteurized milk, Pasteurized lactic cultures , rennet);39.2% pasteurized sour cream; salt; milk proteins
FAQ
Which is healthier: Cottage Cheese Pure & Natural or Cottage Cheese?
Overall, Cottage Cheese Pure & Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cottage Cheese Pure & Natural has fewer calories: 80 kcal versus 97 kcal per 100 g.
Which has less sugar?
Cottage Cheese has less sugar: 0 g versus 3.5 g per 100 g.