Cottage cheese vs Keso ananas/passion
Overall, Keso ananas/passion has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cottage cheese | Keso ananas/passion |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 105 kcal | 97 kcal |
| Fat | 4.4 g | 2.9 g |
| Saturated fat | 2.6 g | 1.8 g |
| Sugars | 3.5 g | 5 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 9.7 g | 12 g |
| Additives | 7 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Keso ananas/passion has 34% less fat (2.9 g vs 4.4 g).
- Keso ananas/passion has 32% less saturated fat (1.8 g vs 2.6 g).
- Cottage cheese has 30% less sugar (3.5 g vs 5 g).
- Keso ananas/passion has 20% more protein (12 g vs 9.7 g).
- Keso ananas/passion has the better Nutri-Score.
Ingredients
Cottage cheese
Cultured nonfat milk, milk, cream, nonfat milk, whey, salt, maltodextrin, guar gum, citric acid, carrageenan, mono - and diglycerides, locust bean gum, flavor, potassium sorbate, carbon dioxide, enzyme.
Keso ananas/passion
Raejuusto (pastöroitu maito ja kerma, suola, hapate), ananas 6%, passionhedelmätäysmehu 4,4% (tiivisteestä), viinirypäletäysmehutiiviste, muunnettu perunatärkkelys, happamuudensäätöaine (natriumsitraatti), luontainen aromi, säilöntäaine (kaliumsorbaatti).
FAQ
Which is healthier: Cottage cheese or Keso ananas/passion?
Overall, Keso ananas/passion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Keso ananas/passion has fewer calories: 97 kcal versus 105 kcal per 100 g.
Which has less sugar?
Cottage cheese has less sugar: 3.5 g versus 5 g per 100 g.