Cottage cheese vs Serek Wiejski Z Malinami I Żurawiną
Overall, Cottage cheese has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Cottage cheese
Serek Wiejski Z Malinami I Żurawiną
Nutrition per 100 g
| Nutrient | Cottage cheese | Serek Wiejski Z Malinami I Ż... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 105 kcal | 110 kcal |
| Fat | 4.4 g | 4 g |
| Saturated fat | 2.6 g | 2.8 g |
| Sugars | 3.5 g | 10 g |
| Salt | 1.1 g | 0.5 g |
| Fiber | 0 g | — |
| Protein | 9.7 g | 8.6 g |
| Additives | 7 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cottage cheese has 65% less sugar (3.5 g vs 10 g).
- Serek Wiejski Z Malinami I Żurawiną has 53% less salt (0.5 g vs 1.1 g).
- Cottage cheese has 11% more protein (9.7 g vs 8.6 g).
Ingredients
Cottage cheese
Cultured nonfat milk, milk, cream, nonfat milk, whey, salt, maltodextrin, guar gum, citric acid, carrageenan, mono - and diglycerides, locust bean gum, flavor, potassium sorbate, carbon dioxide, enzyme.
Serek Wiejski Z Malinami I Żurawiną
Twaróg ziarnisty, śmietanka pasteryzowana, wsad malina z żurawiną (cukier, malina 3,5 % w serku, żurawina 3,5 % w serku, zagęszczony sok z cytryny, naturalne aromaty), sól.
FAQ
Which is healthier: Cottage cheese or Serek Wiejski Z Malinami I Żurawiną?
Overall, Cottage cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cottage cheese has fewer calories: 105 kcal versus 110 kcal per 100 g.
Which has less sugar?
Cottage cheese has less sugar: 3.5 g versus 10 g per 100 g.