Comparison
Côtes de Blettes coupées vs Acelga hoja en porciones
Overall, Côtes de Blettes coupées has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Côtes de Blettes coupées | Acelga hoja en porciones |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 22 kcal | 18 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.7 g | 0.4 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 2.4 g | 1.6 g |
| Protein | 2.2 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Côtes de Blettes coupées has no fat, while Acelga hoja en porciones has 0.5 g.
- Côtes de Blettes coupées has 33% more fiber (2.4 g vs 1.6 g).
- Côtes de Blettes coupées has 14% more protein (2.2 g vs 1.9 g).
Ingredients
Côtes de Blettes coupées
Côtes de blettes
Acelga hoja en porciones
Acelga.
FAQ
Which is healthier: Côtes de Blettes coupées or Acelga hoja en porciones?
Overall, Côtes de Blettes coupées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Acelga hoja en porciones has fewer calories: 18 kcal versus 22 kcal per 100 g.
Which has less sugar?
Acelga hoja en porciones has less sugar: 0.4 g versus 0.7 g per 100 g.
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