Comparison

Bieta al naturale vs Acelga hoja en porciones

Overall, Acelga hoja en porciones has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Bieta al naturale	Acelga hoja en porciones
Nutri-Score	a	a
NOVA group	1	1
Calories	17 kcal	18 kcal
Fat	0 g	0.5 g
Saturated fat	0 g	0.1 g
Sugars	2.1 g	0.4 g
Salt	0 g	0.2 g
Fiber	1.4 g	1.6 g
Protein	1.5 g	1.9 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Bieta al naturale has no fat, while Acelga hoja en porciones has 0.5 g.
Acelga hoja en porciones has 81% less sugar (0.4 g vs 2.1 g).
Acelga hoja en porciones has 21% more protein (1.9 g vs 1.5 g).

Ingredients

Bieta al naturale

Bietola

Acelga hoja en porciones

Acelga.

FAQ

Which is healthier: Bieta al naturale or Acelga hoja en porciones?

Overall, Acelga hoja en porciones has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Bieta al naturale has fewer calories: 17 kcal versus 18 kcal per 100 g.

Which has less sugar?

Acelga hoja en porciones has less sugar: 0.4 g versus 2.1 g per 100 g.

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