Coquillettes blé complet vs Coquillettes sans gluten 400g
Overall, Coquillettes blé complet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Coquillettes blé complet | Coquillettes sans gluten 400... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 349 kcal | 359 kcal |
| Fat | 2.2 g | 1.5 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 4.3 g | 0.6 g |
| Salt | 0 g | 0.2 g |
| Fiber | 8.4 g | 2 g |
| Protein | 13 g | 6.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coquillettes sans gluten 400g has 32% less fat (1.5 g vs 2.2 g).
- Coquillettes sans gluten 400g has 86% less sugar (0.6 g vs 4.3 g).
- Coquillettes blé complet has 76% more fiber (8.4 g vs 2 g).
- Coquillettes blé complet has 50% more protein (13 g vs 6.5 g).
- Coquillettes blé complet has the better Nutri-Score.
- Coquillettes blé complet is less processed (lower NOVA group).
- Only Coquillettes blé complet lists: Gluten.
Ingredients
Coquillettes blé complet
semoule complete de ble dur
Coquillettes sans gluten 400g
Farine de maïs blanc 61%, farine de maïs jaune 33%, farine de riz 4,8%, eau, émulsifiant : mono et diglycérides d'acides gras. Traces éventuelles de soja.
FAQ
Which is healthier: Coquillettes blé complet or Coquillettes sans gluten 400g?
Overall, Coquillettes blé complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coquillettes blé complet has fewer calories: 349 kcal versus 359 kcal per 100 g.
Which has less sugar?
Coquillettes sans gluten 400g has less sugar: 0.6 g versus 4.3 g per 100 g.