Coquillettes blé complet vs Pâte coquillettes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Coquillettes blé complet | Pâte coquillettes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 349 kcal | 359 kcal |
| Fat | 2.2 g | 1.9 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 4.3 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 8.4 g | 3 g |
| Protein | 13 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâte coquillettes has 14% less fat (1.9 g vs 2.2 g).
- Coquillettes blé complet has 38% less saturated fat (0.5 g vs 0.8 g).
- Pâte coquillettes has 30% less sugar (3 g vs 4.3 g).
- Coquillettes blé complet has 64% more fiber (8.4 g vs 3 g).
Ingredients
Coquillettes blé complet
semoule complete de ble dur
Pâte coquillettes
Semoule de blé dur. Traces éventuelles d'œuf, de moutarde, de soja et de lupin.
FAQ
Which is healthier: Coquillettes blé complet or Pâte coquillettes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coquillettes blé complet has fewer calories: 349 kcal versus 359 kcal per 100 g.
Which has less sugar?
Pâte coquillettes has less sugar: 3 g versus 4.3 g per 100 g.