Coquillettes aux œufs frais vs Coquillettes blé complet
Overall, Coquillettes blé complet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Coquillettes aux œufs frais | Coquillettes blé complet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 376 kcal | 349 kcal |
| Fat | 3.5 g | 2.2 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 6 g | 4.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 3 g | 8.4 g |
| Protein | 13.5 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coquillettes blé complet has 37% less fat (2.2 g vs 3.5 g).
- Coquillettes blé complet has 38% less saturated fat (0.5 g vs 0.8 g).
- Coquillettes blé complet has 28% less sugar (4.3 g vs 6 g).
- Coquillettes blé complet has 64% more fiber (8.4 g vs 3 g).
- Only Coquillettes aux œufs frais lists: Eggs.
Ingredients
Coquillettes aux œufs frais
Semoule de _blé_ dur de qualité supérieure, _œufs_ frais (13,5 %).
Coquillettes blé complet
semoule complete de ble dur
FAQ
Which is healthier: Coquillettes aux œufs frais or Coquillettes blé complet?
Overall, Coquillettes blé complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coquillettes blé complet has fewer calories: 349 kcal versus 376 kcal per 100 g.
Which has less sugar?
Coquillettes blé complet has less sugar: 4.3 g versus 6 g per 100 g.